The topic of losing belly weight is sad
because it bring up feelings of frustration in many people, there are
people who have tried all the diets and exercises but in the end the
stomach fat does not disappear. This can lead to much disappointment
particularly when the common message is to just diet and exercise.
A new study has revealed why losing the belly weight is so hard and
what can be done to correct the problem
Insulin Resistance
The numbers of people who are insulin
resistant are over 100 million in the United States, this means you
are probably insulin resistant if you live in the USA. What this
means is that the good insulin that should be driving glucose into
your bloodstream is not doing this, your cells are resistant to
insulin and the glucose goes into your bloodstream instead of your
cells.
This is well known in diabetics but it
effects millions of people without diabetes. If you have stomach fat
it is a sign that you are one of the millions in the United States
and Europe who are insulin resistant. All obesity and diabetes linked
in some way to insulin resistance, researchers at Life Sciences
Institute, Department of Medicine, University of Michigan School of
Medicine found the crucial link between insulin resistance and our
stomach fat
University of Michigan
“Obese individuals develop
resistance to the cellular actions of insulin, characterized by an
impaired ability of insulin to inhibit glucose output from the liver
and to promote glucose uptake in fat and muscle” Losing belly
weight is linked to how well your body uses insulin, if you are
healthy glucose goes in the cells, if you have stomach fat glucose is
going in the bloodstream.
They conclude: Tissues such as
muscle, fat and liver become less responsive or resistant to insulin.
This is why doing 1,000 sit up daily and dieting will not remove
that fat around the middle. People with flat stomachs have insulin
that works well, the insulin is shooting glucose into their cells and
this creates energy and a low body fat. An insulin resistance diet is
what reverses stomach fat but few diets can.
What caused your insulin resistance?
Some people are born with a tendency towards insulin resistance, if
you had parents with stomach fat you may have inherited those genes.
The number one cause of insulin resistance today is processed foods
like high fructose corn syrup. This fake sugar is added to all foods
today and it causes insulin resistance but it is only one of so many
foods that do this today. If your diet does not reverse insulin
resistance you are wasting your time in losing the belly, it is not
going away.
Only a diet designed to reverse insulin
resistance can remove stomach fat today, the foods set you up to
fail. A diet must also reverse the damage from processed foods and
this is what most cannot do.
An insulin resistance diet in Europe
showed people in 17 countries that when you reverse insulin
resistance losing belly fat is easy and requires no exercise, this
was revealed in 17 countries. Teens and children usually have the
healthiest insulin which drives glucose into the cells causes a flat
stomach and an abundance of energy. Sadly, today insulin resistance
has attacked our kids and their cells are resisting insulin, this is
the true cause of the diabetes and obesity crisis in children today.
Insulin resistance diet in 17 countries
cause weight loss and flat stomach
Click here Insulin Resistant Diet
Click here Insulin Resistant Diet
